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Calories Burned Calculator
Estimate how many calories you burn from an activity based on its MET value, your body weight and how long you exercise — covering walking, running, cycling, swimming, weights and more.
Estimated calories burned
441 kcal
≈ 9.8 kcal/min
Based on MET values; actual burn varies with intensity, fitness and metabolism.
🔒 This tool runs entirely in your browser. Your data is never uploaded.
Frequently asked questions
How does it estimate calories?＋
Using MET (metabolic equivalent) values for each activity together with your weight and the duration.
How many activities are covered?＋
More than 16, from walking and running to cycling, swimming and strength training.
Is it exact?＋
No — MET-based figures are estimates; real burn varies with intensity, fitness and body composition.