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Waist-to-Hip Ratio Calculator
Divide your waist measurement by your hip measurement to get your waist-to-hip ratio — an indicator of body-fat distribution — and see the low/moderate/high risk band for your sex.
Waist-to-hip ratio
0.85
Low risk
WHR is one indicator of fat distribution and associated health risk. ⚕️ Not a diagnosis.
🔒 This tool runs entirely in your browser. Your data is never uploaded.
Frequently asked questions
What does the ratio indicate?＋
It's a simple measure of fat distribution, calculated as waist divided by hip circumference, that's associated with certain health risks.
How do I measure correctly?＋
Measure your waist at the narrowest point and your hips at the widest, keeping the tape level and snug.
Is this medical advice?＋
No — it's a general indicator, not a diagnosis. Discuss any health concerns with a professional.